February 27, 2018

Harnessing Mindfulness in Creative Practice, Co. Carlow

This weekend seminar is ideal for artists, photographers and creative practitioners looking to expand their sources of creativity, exploring and understanding alternative techniques. On completion of this weekend, participants will have been given the opportunity to explore the potential of a variety of mindfulness techniques, all aimed at cultivating greater awareness both of the natural world, and of the landscapes of our inner world.

Conceived as a creative and reflective retreat, the seminar will propose participants to learn some basic concepts and explore mindfulness and meditation techniques specifically for Visual Artists. Some of the plan activities include:

  • Outdoor activities like hiking and walking meditation;
  • Indoor activities like yoga asana, pranayama, breathing techniques, followed by readings and discussions;
  • Evening diversions such as yoga nidra, social games, and film screenings.
  • All participants are invited to join all activities programmed, although free range is given to those wishing to focus on specific areas.

Note that transport to and from Mulvarra House to Dublin will be arranged separately with those wishing to avail of the extra service.

Dates: 20-21-22 March 2018
Times: Various sessions accumulating 9 hours of tuition
Fee: €350 per person, includes all tuition fees and 2 days full board B+B
Location: Mulvarra House, St. Mullins, Co. Carlow

Harnessing Mindfulness in Creative Practice, Co. Carlow